Reaktiva has a diverse team with expertise covering the entire spectrum of high performance sport to prepare you to achieve your desired goal. In Reaktiva, our experienced personal trainers create individualized training plans for each person. We take into account the athletic goals and medical history of our clients to develop an effective and efficient training circuit that suits thier needs.
We have developed a training system, using modern methods prioritizing optimal performance with low risk of injury, that help you achieve your different sports goals efficiently.
Children in Sports
With the competitive nature of children's athletics, parents are starting to train and condition their children at earlier ages. While conditioning for kids is important for athletic performance, it is essential to make sure these junior athletes receive safe, proper instruction to prevent injury and ensure proper mechanics for growing bodies. Knowing how to approach a properly designed program for your child is essential. In Reaktiva, we have developed sports routines taking into account the psychomotor, cognitive and emotional development of the child while enhancing skills through games and entertainment.
Training for Health
The health benefits of regular exercise and physical activity are hard to ignore. Regardless of your age, sex or physical ability, exercise:
- Makes you feel better
- Helps you fall asleep and sleep well
- Gives you more energy
- Help you think better and faster
- Helps you handle stress
- Makes you healthier
- Helps you live longer.